You know those friends who have all kinds of reasons that yoga just isn’t their thing? They’re not flexible enough… They’re too ADHD… They don’t have the right
Since its inception in 1997, Manduka has become a driving force in the yoga industry and has developed a loyal following. People love their yoga mats, not to
Yoga has increasing gained a reputation in Western culture as an avenue to help you lose weight. So, is it true? Does yoga really help you lose weight?
This video isn't just super-cute, it's a perfect kick-in-the-butt for those of us who let excuses get in the way of our yoga practice from time to time.
I have just become a major Michael Franti fan. Until now I knew of him, and I’m pretty sure I’ve heard some of his music. But I can’t
This is kind of pure awesomeness. The way it’s presented in the video is as a viable option that we might just want to try out. I’m personally
As if yoga wasn’t already perfect enough… Add a little wine to it and many of us yogis would truly be in heaven (well, it sounds fun at
As you probably know, yoga postures are only the tip of the iceberg when it comes to the holistic practice of yoga. One area that many Western yogis
Especially when you’re new to yoga, a whole bunch of slightly uncomfortable situations can come up that you’re just not sure how to handle. From farts to varts,
Shortly before I got pregnant with my first daughter I was feeling the need for a more feminine practice. Not knowing where to turn I ultimately started taking
For those days (or weeks, depending on your circumstances) when you just can’t get to yoga class, it’s worth remembering that a 1.5-2 hour practice isn’t always necessary
While the chakras haven’t been a huge part of my yogic journey so far, any time I do delve deeper into them through meditation or focused practice, I
Watching this yoga video is like breathing in a breath of spring air… It’s light, playful, warm and inspiring. And, just because I love it so much, here’s
It took less than a minute for this video from yoga teacher David Regelin to start to transform my understanding of what it means to find center. If
In our fast-paced high-pressure world, nearly 1 in 4 Americans suffer from insomnia as well as the daytime fatigue that inherently goes along with it. Fortunately, there are