Refresh And Recharge With This 15 Minute Home (Or Anywhere) Practice

For those days (or weeks, depending on your circumstances) when you just can't get to yoga class, it's worth remembering that a 1.5-2 hour practice isn't always necessary to get many of the benefits of yoga.

In fact, you might consider throwing more brief practices into your life… A 15 minute yoga sequence is often all you need and is available to you for a quick recharge virtually any time you need it.

Not sure which postures to choose for such a short practice? Nora Tobin, Shape Magazine's Fitness Editor, shared 5 Basic Yoga Poses To Make You Feel Fantastic In 15 Minutes on MindBodyGreen.

Click the link below to check them out:

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