For those days (or weeks, depending on your circumstances) when you just can’t get to yoga class, it’s worth remembering that a 1.5-2 hour practice isn’t always necessary to get many of the benefits of yoga.
In fact, you might consider throwing more brief practices into your life… A 15 minute yoga sequence is often all you need and is available to you for a quick recharge virtually any time you need it.
Not sure which postures to choose for such a short practice? Nora Tobin, Shape Magazine’s Fitness Editor, shared 5 Basic Yoga Poses To Make You Feel Fantastic In 15 Minutes on MindBodyGreen.
Click the link below to check them out: