If I were to say I meditate 5-10 times a day, I wouldn't be lying.
But it's probably not what you think.
Despite what many believe, meditation doesn't have to be a long, difficult or uncomfortable experience.
Yes, there are styles of meditation that challenge you to sit quietly for days on end (and they can provide wonderful growth and other benefits).
But there are also many ways to meditate, literally for minutes at a time, to bring you back to the present moment and these too can have life changing effects.
If you believe you don't have time to meditate or that you're too impatient, click the link below to learn 3 centering meditations that you can do in 5 minutes or less.