You know those friends who have all kinds of reasons that yoga just isn’t their thing? They’re not flexible enough… They’re too ADHD… They don’t have the right
Since its inception in 1997, Manduka has become a driving force in the yoga industry and has developed a loyal following. People love their yoga mats, not to
Yoga has increasing gained a reputation in Western culture as an avenue to help you lose weight. So, is it true? Does yoga really help you lose weight?
As you probably know, yoga postures are only the tip of the iceberg when it comes to the holistic practice of yoga. One area that many Western yogis
Especially when you’re new to yoga, a whole bunch of slightly uncomfortable situations can come up that you’re just not sure how to handle. From farts to varts,
While the chakras haven’t been a huge part of my yogic journey so far, any time I do delve deeper into them through meditation or focused practice, I
In our fast-paced high-pressure world, nearly 1 in 4 Americans suffer from insomnia as well as the daytime fatigue that inherently goes along with it. Fortunately, there are
International yoga teacher Kathryn Budig was named one of “10 Inspiring Yoga Teachers You Should Know” by Anna Coventry via the popular yoga website DoYouYoga.com. And, with more
If I were to say I meditate 5-10 times a day, I wouldn’t be lying. But it’s probably not what you think. Despite what many believe, meditation doesn’t
There’s a part of me that wishes I could just live in the Kripalu kitchen. Beautiful, nourishing food that honors your body… I feel stronger and healthier just
There is a concept in Ayurvedic medicine called Dinacharya. The idea is that by basing our daily activities around the cycles of nature we naturally promote optimal health.
When yoga practitioner, Crystal Davis, found herself with the number for a plastic surgeon in her hand she had a wake up call. She realized that she had
These are some some of the most under-appreciated yoga poses - so simple, so effective, so delicious.
I love finding simple solutions to seemingly complicated or challenging issues. In the case of releasing stress I tend to over-complicate it by thinking I have to go
If you are someone who gets rough menstrual pain, you know how debilitating and disruptive it can be to your day-to-day life. Fortunately, yoga can be a wonderful