Does Yoga Really Help You Lose Weight?

Yoga has increasing gained a reputation in Western culture as an avenue to help you lose weight.

So, is it true? Does yoga really help you lose weight?

The truth is… it depends.

On the next page you’ll find an excellent video from Ekhart Yoga that looks at some of the foundations to losing weight and how yoga can play a part in your journey.

Next Page »


6 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *