Yoga has increasing gained a reputation in Western culture as an avenue to help you lose weight. So, is it true? Does yoga really help you lose weight?
Health Yoga Archive
As you probably know, yoga postures are only the tip of the iceberg when it comes to the holistic practice of yoga. One area that many Western yogis
In our fast-paced high-pressure world, nearly 1 in 4 Americans suffer from insomnia as well as the daytime fatigue that inherently goes along with it. Fortunately, there are
I've learned a whole lot of rules about drinking water over the years. Turns out a bunch of those rules are more like myths...
Bikini season or smack in the middle of winter, who doesn't love having toned arms and strong sexy abs? This Yoga With Adriene video will take you to
Varicose veins are an often hereditary condition that can be very frustrating to those prone to them. This Iyengar yoga sequence can be extremely helpful in reducing and/or
Bad habits, even in yoga, can lead to significant long term problems and pain.