While kids may not need as much help with flexibility, many of them do need support around their ability to focus and release stress from the events in
Yoga Benefits Archive
If you have a regular yoga practice then you just know that it has benefits that go so far beyond your time on your mat. But as awesome
If you are someone who gets rough menstrual pain, you know how debilitating and disruptive it can be to your day-to-day life. Fortunately, yoga can be a wonderful
For the vast majority of my adult life, yoga has been my sole form of exercise (aside from running around after my kids). While I’ve had spurts of
Former college wrestler turned yoga teacher, Jake Panasevich, shares why there's a growing movement of men taking up yoga.
Study after study now points to the fact that "too much" sitting is bad for us... Really bad for us. So what do we do about it?
Bikini season or smack in the middle of winter, who doesn't love having toned arms and strong sexy abs? This Yoga With Adriene video will take you to
Varicose veins are an often hereditary condition that can be very frustrating to those prone to them. This Iyengar yoga sequence can be extremely helpful in reducing and/or