Some days I feel just so floaty that my whole yoga practice (especially jumping forward) is a treat… And then there's every other day. If you can relate,
Yoga for Beginners Archive
This video from Shana Meyerson makes what can seem like an elusive secret to core strength in handstand into something extremely tangible (yay!).
If there's any part of you that believes that no matter what you do you'll never be able to balance in a yoga handstand then this is the
I vividly remember the first time I ever heard a Deva Premal song during savasana in a class at Jivamukti. It had this ethereal feeling to it that