It took less than a minute for this video from yoga teacher David Regelin to start to transform my understanding of what it means to find center. If
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The Canadian TV show, This Hour Has 22 Minutes, has put together a series of brief yet hilarious yoga skits. In them a yoga teacher on the edge
Despite having developed some pretty darn solid body awareness over the years I’ve always been tragic when it comes to anatomy and physiology – even as it relates
Until today I wouldn’t have thought that hearing someone else’s perspective on yoga could transform my own. I came across a beautiful article published on Yoganonymous that talks
On one level, it feels almost embarrassing that I’ve been a dancer and then a yogi all of my life and I’m just now starting to learn to
I vividly remember the first time I ever heard a Deva Premal song during savasana in a class at Jivamukti. It had this ethereal feeling to it that
This yogi may never have stepped onto a yoga mat if her Olympic dream hadn't been crushed.