It took less than a minute for this video from yoga teacher David Regelin to start to transform my understanding of what it means to find center. If
yoga tips Archive
The Canadian TV show, This Hour Has 22 Minutes, has put together a series of brief yet hilarious yoga skits. In them a yoga teacher on the edge
Despite having developed some pretty darn solid body awareness over the years I've always been tragic when it comes to anatomy and physiology – even as it relates
Until today I wouldn't have thought that hearing someone else's perspective on yoga could transform my own. I came across a beautiful article published on Yoganonymous that talks
On one level, it feels almost embarrassing that I've been a dancer and then a yogi all of my life and I'm just now starting to learn to
I vividly remember the first time I ever heard a Deva Premal song during savasana in a class at Jivamukti. It had this ethereal feeling to it that
This yogi may never have stepped onto a yoga mat if her Olympic dream hadn't been crushed.