In our fast-paced high-pressure world, nearly 1 in 4 Americans suffer from insomnia as well as the daytime fatigue that inherently goes along with it.
Fortunately, there are positive steps you can take to help your cause when it comes to preparing for sleep time.
For my 6 year old, a head, face and ear massage can take her from anxiety about not being able to fall asleep to being totally crashed out in a matter of minutes.
Now, if you don't have someone to give you a pre-bed massage every night, a therapeutic yoga sequence to soothe your nervous system can be equally (if not more) supportive.
I recently found a great therapeutic yoga sequence to help people who suffer from insomnia on the Yoga Journal website.
Click the link below to check it out: